Centrally located in a 4000 sq ft. facility, Sports Specific Training - Hamilton is Ontario's leader in sport-specific training, group training, team training, one-on-one personal training and group classes. Sports Specific Training - Hamilton has helped professional athletes from the NHL, AHL, NFL, CFL and UFC improve physical performance on the ice, field, and cage, respectively. Moreover, the SST staff has overseen physical transformations of numerous professional clientele and young athletes.